Services & Programs

Explore the possibilities with our no-cost, 45-minute consultation (a value of $80) designed to kickstart your transformation. In this personalized session, we'll:

• Dive deep into your goals and aspirations.

• Map out a realistic timeline for your progress.

• Tailor a program that seamlessly fits your schedule.

• Decode your nutritional and lifestyle preferences.

• Assess your current weight, body fat %, and fitness level.

Together, we'll chart the ideal fitness path for you. Book your consultation now and step into a personalized journey of transformation with Project Body.

Body Transformation Program 12/24 weeks

Our 12-week and 24-week body transformation programs serve as immersive experiences where clients are not only guided through fitness and nutrition routines but also educated in the fundamental skills necessary for sustainable success. With a focus on mastering these essential principles, our programs empower clients to excel in their fitness journey. Through expert coaching and personalized support, we ensure continuous progress and help clients achieve their ultimate goals.

• Personalized Training: Whether you choose to train in-person or virtually, our experienced trainers tailor workouts to your unique goals, fitness level, and preferences. Every session is designed to challenge you and push your boundaries while ensuring your safety and enjoyment.

• Comprehensive Workout Experience: Enjoy the flexibility of completing your workouts either at our state-of-the-art gym or in the comfort of your own home. We provide workout videos for every exercise, ensuring that you perform them with proper form and technique.

• Custom Personal Training App: Access your personalized training and nutrition plans, track your goals and habits, and stay in touch with your coach—all in one convenient app. Your fitness journey is at your fingertips, making it easier than ever to stay committed.

• Nutritional Support: Achieving your fitness goals goes hand in hand with a balanced diet. Our nutrition experts offer guidance, personalized meal planning, and ongoing support to help you make informed food choices that align with your objectives.

• InBody Scans: Track your progress with precision using our cutting-edge InBody scans. These scans provide detailed insights into your body composition, allowing us to fine-tune your training and nutrition plans for optimal results.

• Progress Tracking: We're dedicated to your success. Utilizing data-driven methods, our regular progress assessments help us modify your program as you reach milestones and set new goals, ensuring you're always moving forward.

• Virtual Check-ins: Your journey with us doesn't stop when you leave the gym or complete a virtual session. Our virtual check-ins enable us to connect with you regularly, answer your questions, and provide continuous motivation.

• Supportive Community: Join a community of like-minded individuals who are on similar journeys. Share your successes, challenges, and experiences while finding inspiration and camaraderie in a supportive environment.

• 24/7 Access to Your Personal Trainer: We're with you every step of the way. Reach out to your personal trainer whenever you need guidance, motivation, or advice, ensuring constant support on your fitness journey.