YOUR BODY.
YOUR pace.
YOUR project.
what we do
Project Body combines science-based strength training, accountability, and real-world habit coaching to help you feel stronger in your body—without crash diets or unrealistic expectations.
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Personalized strength and conditioning sessions in our private Pawtucket studio, built around your goals, limitations, and lifestyle.
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Work with Project Body from anywhere. Get customized training plans, check-ins, and support delivered through our app.
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Regular assessments to track strength, body composition, and performance so you can actually see your progress over time.
welcome to the project body studio
Our private studio in Pawtucket is designed to feel focused, welcoming, and a little electric—literally. High-impact lighting, curated music, and a supportive environment where you can show up exactly as you are.
Real People.
Real Progress.
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“The progress I’ve made has blown me away, and I feel stronger and more confident than ever. If you're looking for a trainer who's professional, motivating, and truly invested in your fitness, I can't recommend Coach Brian enough.”
- Jessica C.
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In my opinion, one of Brian's greatest assets is his patience. He's not only a trainer but he's also a teacher. He took time to teach me how to correctly use equipment, achieve good posture and take diet seriously . The most amazing thing is that while he is very patient, he also holds me accountable, I have tried calling out a few times with some bs excuse and he would have none of it.
- Dennis M.
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“The focus it gave me was almost like a meditation and Brian's insight made me feel like I could see where my muscles were connecting with what my mind was asking it to do. Having left each workout feeling proud of and thankful for my body and what it could be capable of, I would wholeheartedly recommend training with Project Body and Coach Brian.”
- Soso N.
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So much of my enjoyment of this journey over the past few months is totally credited to Brian. He is part trainer, part cheerleader, part psychologist, part nutrition expert, and a trusted friend. Working with him empowered me to self motivate, care a bit more about myself, and most importantly become comfortable with reaching levels of failure.
- Brian C.
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“I'd never consistently worked out in my life and not only did I not like going to the gym but I really didn't know what I was doing in the gym either…I have Brian to thank for holding me accountable as well as motivating me each week to stay on top of my goals even when I didn't want to!”
- Alexis D.
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“Working with Brian at project body has been such a game changer, words can hardly express how awesome my experience has been…It’s a great way for somebody to work out and build confidence without a bunch of eyes watching and judging.”
- DeMetrius R.
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“My favorite parts of working with Project Body are it's a judgement free zone and the workouts are continuously evolving. Brian always knows the right thing to say and keeps the positive energy flowing!!”
- Beth F.
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“I am beyond happy with my results so far. I feel great physically, I can feel my increased strength, and I truly look forward to training with [Brian] every week. [Brian] is supportive, provides great feedback, and gives the inspiration to put in the extra effort. I could not have done it without him.”
- Dave M.
The project body approach
Project Body isn’t a quick-fix bootcamp or a “New Year, New You” gimmick.
We focus on:
• Strength and muscle that supports your everyday life
• Sustainable changes—not crash diets or punishment workouts
• Mental and emotional health, not just the number on the scale
Your relationship with your body is an ongoing project. I’m here to coach you through every step of it.
Founded and coached by Brian Soares in Pawtucket, RI
Ready to Start Your Project?
Whether you’re local to Pawtucket or joining virtually, the first step is simple: a conversation about your goals, schedule, and what support looks like for you.